My 22 pound fat loss in 6 months. How I did it (the short version).

I lost quite a bit of fat over about 6 months (over 10kg. More than 20 pound) and I keep getting asked for the short version of what I did. This is an attempt to do that.

Trust the fat loss process.

Fat is stored by the body constantly. It is also picked up to be used by the body constantly.