More about how I got rid of 20 pounds of fat.

I told the mechanics in my other story. Here’s the mental part.

Over a six month period I lost twenty pounds of fat (roughly 10 kg) by controlling what I ate to limit my insulin production and by doing stuff that forced my body to grow a bit more muscle. That’s the simple version that doesn’t include what happened in my head.

Is Chocolate. Takes the right mental state to resist chocolate.