How to scroll more efficiently.

Do you get caught in a scrolling rabbit hole?

By me in the backyard. My robot harvesting dandelions. He is not quick. Seems to have fun though.

If you get caught scrolling, then you’re not alone, and in all likelihood you’re hunting for a dopamine hit.

(The other reason we mindless scroll is because our brains want some incubation time. It is a different feeling. You need to identify if your brain needs a rest, or if it is hunting for stimulation. If…