I finally lost twenty pounds of fat.

Here’s how I did it, maybe it will help you.

Most reports say that a lot of us are too fat, and that too fat isn’t healthy. A lot of us want less fat, and our why varies, but here’s how I lost 20 pounds (10 kg ish) of my fat over the last six months (edit: that was six months ago and I haven’t put it back on).

Lima in Peru. I assume wild birds don’t get fat. (I took the picture)